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Baked Caesar Chicken Recipe

Baked Caesar Chicken Recipe photo by Taste of Home

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Easy, fast to fix and delicious, this meal maker is a winner! —KIRSTEN NORGAARD, ASTORIA, OREGON

This recipe is:

Healthy

Diabetic Friendly

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Baked Caesar Chicken Recipe

Prep: 10 min. Bake: 30 min.

Yield: 4 Servings

10 30 40

Ingredients

4 boneless skinless chicken breast halves (6 ounces each)
1/2 cup fat-free creamy Caesar salad dressing
1 medium ripe California Avocado, peeled and cubed
1/4 cup shredded Parmesan cheese, divided

Directions

Place chicken in an 11-in. x 7-in. baking dish coated with cooking spray.
In a small bowl, combine the salad dressing, avocado and 2 tablespoons cheese; spoon over chicken. Bake, uncovered, at 375° for 30-35 minutes or until a meat thermometer reads 170°. Sprinkle with remaining cheese. Yield: 4 servings.

Nutritional Facts 1 chicken breast half equals 320 calories, 12 g fat (3 g saturated fat), 98 mg cholesterol, 530 mg sodium, 15 g carbohydrate, 4 g fiber, 38 g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 fat.

Originally published as Baked Caesar Chicken in Healthy Cooking December/January 2012, p83

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

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Reviews for Baked Caesar Chicken

Baked Caesar Chicken

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Reviewed on Feb. 23, 2012 by collegeave

This was really yummy. I served it with rice and baked mushrooms. Very simple, very yummy. I used chicken tenders.

Reviewed on Feb. 07, 2012 by mamaried5

I might try using asparagus when baking & adding the avocado after it comes out of the oven.

Reviewed on Feb. 06, 2012 by Susan's Kitchen

<p>The recipe sounded good except for the avocados but I followed the recipe and it turned out very good. The best part is there is little prep time. Perfect for a week night. Serve with rice and dinner is served.</p>

Reviewed on Feb. 02, 2012 by goodcooker49

Wow - this was so simple and so yummy. I couldn't find fat-free casesar salad dressing, so I used "light". The avocados and the dressing give the chicken a smooth and creamy flavor. Perfect for guests (if they like avocados).