Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 160
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 35 mg
  • Carbohydrate:
  • 37 g
  • Fiber:
  • 3 g
  • Protein:
  • 4 g


Fruit Slush

In Hobson, Montana, Darlene White mixes up this sweet fruity slush using juices, berries and soft drink mix. Then... View this recipe »



Low Calorie Desserts

Here are some of my favorite lower-calorie desserts. I like to freeze bananas or fresh strawberries and top them... Read more »


Apricot Peach Smoothies

Light & Tasty

The mellow mingling of peach, banana and apricot flavors makes this refreshing smoothie so soothing. Writes DeAnn Alleva of Hudson, Wisconsin, "A spark of tart lemon adds a little tang, but honey keeps the drink on the lightly sweet side."

SERVINGS: 4

CATEGORY: Low Fat

METHOD:

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 1 can (5-1/2 ounces) apricot nectar
  • 1 medium ripe banana, frozen and cut into chunks
  • 1 cup (8 ounces) fat-free vanilla yogurt
  • 2 cups sliced fresh or frozen unsweetened peaches
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 1 teaspoon grated lemon peel
  • 6 ice cubes

Directions:

In a blender or food processor, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.

Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.