Apricot Peach Smoothies

Name: Apricot Peach Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 4 servings.
Ingredients: 1 can (5-1/2 ounces) apricot nectar; 1 medium ripe banana, frozen and cut into chunks; 1 cup fat-free vanilla yogurt; 2 cups sliced fresh or frozen unsweetened peaches; 1 tablespoon lemon juice; 1 tablespoon honey; 1 teaspoon grated lemon zest; 6 ice cubes

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 4 servings.

The mellow mingling of peach, banana and apricot flavors makes this refreshing smoothie so soothing. A spark of tart lemon adds a little tang, but honey keeps the drink on the lightly sweet side. —DeAnn Alleva, Hudson, Wisconsin

Ingredients

1 can (5-1/2 ounces) apricot nectar
1 medium ripe banana, frozen and cut into chunks
1 cup fat-free vanilla yogurt
2 cups sliced fresh or frozen unsweetened peaches
1 tablespoon lemon juice
1 tablespoon honey
1 teaspoon grated lemon zest
6 ice cubes

Directions

1. In a blender or food processor, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 160 calories, 0 fat (0 saturated fat), 2mg cholesterol, 35mg sodium, 37g carbohydrate (0 sugars, 3g fiber), 4g protein.

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