Tender Biscuits for Two

Name: Tender Biscuits for Two
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 biscuits.
Ingredients: 1/3 cup self-rising flour; 1 tablespoon grated Parmesan cheese; 1/8 teaspoon garlic salt; 3 tablespoons reduced-fat cream cheese; 3 tablespoons fat-free milk; 1 tablespoon fat-free plain yogurt

These quick and easy rolls are lower in fat but not flavor. They'll dress up any weeknight meal. —Ane Burke, Bella Vista, Arkansas

Ingredients

1/3 cup self-rising flour
1 tablespoon grated Parmesan cheese
1/8 teaspoon garlic salt
3 tablespoons reduced-fat cream cheese
3 tablespoons fat-free milk
1 tablespoon fat-free plain yogurt

Directions

In a small bowl, combine the flour, Parmesan cheese and garlic salt. Cut in cream cheese until mixture resembles coarse crumbs. Stir in milk and yogurt just until moistened.
Drop by scant 1/3 cupfuls 2 in. apart onto a baking sheet coated with cooking spray. Bake at 400° for 12-15 minutes or until golden brown. Serve warm.

Nutrition Facts

1 biscuit: 142 calories, 5g fat (4g saturated fat), 18mg cholesterol, 497mg sodium, 17g carbohydrate (2g sugars, 0 fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 fat.

Originally published as bella biscuits 4 two in Healthy Cooking February/March 2012