Sun-Dried Tomato Chicken Roll-Ups

Name: Sun-Dried Tomato Chicken Roll-Ups
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings.
Ingredients: 4 boneless skinless chicken breast halves (6 ounces each); 1 egg, lightly beaten; 1/2 cup seasoned bread crumbs; 3/4 cup shredded part-skim mozzarella cheese; 1/2 cup chopped oil-packed sun-dried tomatoes; 2 turkey bacon strips, halved; 2 tablespoons olive oil

“All the filling ingredients complement each other to give these roll-ups a really great burst of flavor.” Christine Maddox - Prattville, AL

Ingredients

4 boneless skinless chicken breast halves (6 ounces each)
1 egg, lightly beaten
1/2 cup seasoned bread crumbs
3/4 cup shredded part-skim mozzarella cheese
1/2 cup chopped oil-packed sun-dried tomatoes
2 turkey bacon strips, halved
2 tablespoons olive oil

Directions

Flatten chicken to 1/4-in. thickness. Place egg and bread crumbs in separate shallow bowls. Dip chicken in egg, then coat with bread crumbs.
Combine cheese and tomatoes. Place 1/4 cup cheese mixture down the center of each chicken breast; top with each with bacon. Roll up from a short side; secure with toothpicks.
Place on a greased baking sheet; drizzle with oil. Bake at 400° for 20-25 minutes or until chicken juices run clear. Discard toothpicks before serving.

Nutrition Facts

1 chicken roll-up: 416 calories, 19g fat (5g saturated fat), 167mg cholesterol, 545mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 45g protein.

Originally published as Sun-Dried Tomato Chicken Roll-Ups in Simple & Delicious November/December 2009

Reviews

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Average Rating:

sgronholz

Apr 4, 2018

This recipe is amazing! My husband and I thoroughly enjoyed it and I can't wait to make it again!
RLSM

Jul 18, 2012

I have made this several times with wonderful results. It's a nice dish for guests as it can be prepared in advance and baked while enjoying your company. I serve with a side of pasta and red sauce on top of both.
Trumpetvine

Jan 11, 2012

This turned out perfectly! So easy & delicious!!
cottonyard

Jun 13, 2011

I have made this several times, substituting a very thin slice of ham for the turkey bacon, which I cannot find locally.
danareece

Nov 26, 2009

This is now my very favorite chicken recipe! The filling ingredients go great together. It is so delicious!
skymom747

Nov 5, 2009

So easy and so delicious! A new family favorite.
knmccarty

Nov 3, 2009

Easier to make than I expected. It was so tasty. Everyone loved it.