Name: Succulent Beef Skewers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 skewers
Ingredients: 2 tablespoons Dijon mustard; 2 tablespoons balsamic vinegar; 1 tablespoon brown sugar; 1 tablespoon olive oil; 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed; 1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme; 2 garlic cloves, minced; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1-1/2 pounds boneless beef sirloin steak, cut into 1-1/2-inch cubes

Agnes Ward, of Stratford, Ontario says, “These are no ordinary beef kabobs! They’re herb-infused and need to marinate at least an hour or overnight for the best flavor. If you feel like splurging, this recipe’s also fantastic with beef tenderloin.”

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Succulent Beef Skewers

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Yield:6 skewers

Prep:15 min

Cook:10 min

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Ingredients

2 tablespoons Dijon mustard
2 tablespoons balsamic vinegar
1 tablespoon brown sugar
1 tablespoon olive oil
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1-1/2 pounds boneless beef sirloin steak, cut into 1-1/2-inch cubes

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Directions

In a shallow dish, combine the first 9 ingredients; add beef and turn to coat. Cover and refrigerate for at least 2 hours or overnight, turning occasionally.

Drain and discard marinade. Thread beef onto six metal or soaked wooden skewers. Lightly oil the grill rack.
Grill steak, covered, over medium-hot heat or broil 4 in. from the heat for 8-10 minutes or until beef reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), turning occasionally.

Nutrition Facts

1 each: 170 calories, 7g fat (2g saturated fat), 64mg cholesterol, 297mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 fat.