Spicy Sausage Linguine
Total TimePrep/Total Time: 30 min.
- 9 ounces uncooked linguine
- 1 pound Italian sausage links, cut into 1/2-inch slices
- 1 medium onion, chopped
- 1/2 medium sweet red pepper, cut into thin strips
- 1/2 medium green pepper, cut into thin strips
- 1 garlic clove, minced
- 1 teaspoon fennel seed
- 1/4 teaspoon salt
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon pepper
- 3 plum tomatoes, chopped
- 3 tablespoons heavy whipping cream
- Cook linguine according to package directions.
- Meanwhile, in a large skillet, cook the sausage, onion, red pepper and green pepper over medium heat until meat is no longer pink and the vegetables are tender; drain. Add the garlic, fennel, salt, pepper flakes and pepper; cook 1 minute longer. Stir in the tomatoes and cream; heat through.
- Drain linguine; serve with sausage mixture.
Nutrition Facts1 each: 488 calories, 21g fat (8g saturated fat), 60mg cholesterol, 694mg sodium, 55g carbohydrate (7g sugars, 4g fiber), 22g protein.
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Jan 15, 2013
Like lindafox3, I browned the sausage for a bit before adding the veggies. This came together quickly and we all enjoyed it. I also omitted the fennel seeds since they're not really my favorite and I think there are plenty of them in the Italian sausage that I buy...
Feb 26, 2012
Sep 9, 2011
You could try fat free half and half instead of the whipping cream
Sep 8, 2011
This recipe was really quick as I had ratatouille in the freezer that included all the vegetables in this recipe. I just added fennel and some red pepper flakes and omitted the cream because the recipe for me, didn't need it. I would make this recipe from 'scratch' even if I didn't have ready made ratatouille. It is quick and delicious either with bulk or encased sausage.
Sep 8, 2011
Wondering if someone can give me an idea of what would be a lower-fat substitute for the whipping cream? Your ideas are appreciated! I want to make this, it sounds great, though I will probably substitute turkey italian sausage.
May 9, 2011
This is a favorite with our family. The only change I make is start the sausage first, then add the veggie later so they don't cook down too far. This is a real winner!
Jun 3, 2010
I have made this recipe twice. Once with bulk sausage and Italian sausage links. It is better to use the links. I also omitted the fennel seed. The recipe is simple and a keeper.