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Spicy Haddock

Total Time

Prep/Total Time: 30 min.

Makes

8 servings

"This is one of my favorite ways to serve fish," says Kathleen Plake of Fort Wayne, Indiana. "I'm originally from Louisiana, where much of the food is spicy. So I like the spark that the chili powder and green chilies give this good-for-you baked fillets."

Ingredients

  • 2 pounds haddock fillets
  • 1 can (4 ounces) chopped green chilies
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • Dash hot pepper sauce

Directions

  1. Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Combine the remaining ingredients; spoon over fish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts

4 ounce-weight: 139 calories, 4g fat (0 saturated fat), 65mg cholesterol, 501mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat.

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