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Tomato Baked Haddock

Name: Tomato Baked Haddock
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 4 servings.
Ingredients: 1 medium green pepper, chopped; 1 small onion, chopped; 1 tablespoon butter; 1 tablespoon all-purpose flour; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 pound haddock fillets; 1/2 teaspoon salt; Pepper to taste; 1/2 cup shredded part-skim mozzarella cheese

2 reviews

Test Kitchen Approved

Total Time

Prep: 25 min. Bake: 30 min.

Makes

4 servings

This is one of my husband's favorite fish dishes, so I usually prepare this simple recipe at least one per month.—Diana MacDonald, Westville, Nova Scotia

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Ingredients

1 medium green pepper, chopped
1 small onion, chopped
1 tablespoon butter
1 tablespoon all-purpose flour
1 can (14-1/2 ounces) diced tomatoes, undrained
1 pound haddock fillets
1/2 teaspoon salt
Pepper to taste
1/2 cup shredded part-skim mozzarella cheese

Directions

In a nonstick skillet, saute the green pepper and onion in butter until tender. Stir in the flour until blended. Add tomatoes; cook and stir until thickened, about 3 minutes.
Place the fillets, skin side down, in an 11x7-in. baking dish coated with cooking spray. Sprinkle with salt and pepper; top with tomato mixture. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with cheese. Bake 2 minutes longer or until cheese is melted.

Nutrition Facts

1 each: 204 calories, 6g fat (4g saturated fat), 80mg cholesterol, 625mg sodium, 10g carbohydrate (0 sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat.

Tomato Baked Haddock

Total Time

Makes

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