Tomato Baked Haddock

Name: Tomato Baked Haddock
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 4 servings.
Ingredients: 1 medium green pepper, chopped; 1 small onion, chopped; 1 tablespoon butter; 1 tablespoon all-purpose flour; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 pound haddock fillets; 1/2 teaspoon salt; Pepper to taste; 1/2 cup shredded part-skim mozzarella cheese

This is one of my husband's favorite fish dishes, so I usually prepare this simple recipe at least one per month.—Diana MacDonald, Westville, Nova Scotia

Ingredients

1 medium green pepper, chopped
1 small onion, chopped
1 tablespoon butter
1 tablespoon all-purpose flour
1 can (14-1/2 ounces) diced tomatoes, undrained
1 pound haddock fillets
1/2 teaspoon salt
Pepper to taste
1/2 cup shredded part-skim mozzarella cheese

Directions

In a nonstick skillet, saute the green pepper and onion in butter until tender. Stir in the flour until blended. Add tomatoes; cook and stir until thickened, about 3 minutes.
Place the fillets, skin side down, in an 11x7-in. baking dish coated with cooking spray. Sprinkle with salt and pepper; top with tomato mixture. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with cheese. Bake 2 minutes longer or until cheese is melted.

Nutrition Facts

1 each: 204 calories, 6g fat (4g saturated fat), 80mg cholesterol, 625mg sodium, 10g carbohydrate (0 sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat.

Reviews

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Average Rating:

reelyregal

Dec 7, 2012

Simple easy and elegant!
bluffkin

Feb 3, 2010

This was very good. Didn't have mozzarella so used parmegiano reggiano, still tasted great, will make regularly.
Soother

Sep 20, 2009

I used garden tomatoes and added fresh green corriander seeds from the garden,a tsp hot red chillie flakes,and some basil.Thank you for the inspiration..Great dish..