Smoky Corn Salad

Total Time

Prep/Total Time: 20 min.


6 servings

Updated: Oct. 22, 2022
I love to try new dishes for my husband and myself, and also for when we entertain. I collect recipes from all over the world, and I appreciate the bold Southwest flavors that come through in this 5-ingredient salad. It's a keeper in my book. —Sharon Delaney-Chronis, South Milwaukee, Wisconsin


  • 4 cups fresh or frozen corn, thawed
  • 2 tablespoons lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground chipotle pepper
  • 2 large sweet red peppers, chopped
  • 1/2 cup minced fresh cilantro


  1. In a large heavy skillet coated with cooking spray, saute corn until lightly browned. Transfer to a serving bowl.
  2. Stir in the lime juice, salt and chipotle pepper. Cool for 5 minutes. Stir in red peppers and cilantro.

Nutrition Facts

3/4 cup: 105 calories, 1g fat (0 saturated fat), 0 cholesterol, 216mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch.