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Seasoned Chicken Strips

These strips are designed for kids, but tasty enough for company. The tender strips are moist and juicy and would also be great on a salad. —Becky Oliver, Fairplay, Colorado
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    4 servings


  • 1/3 cup egg substitute or 1 large egg
  • 1 tablespoon prepared mustard
  • 1 garlic clove, minced
  • 3/4 cup dry bread crumbs
  • 2 teaspoons dried basil
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound chicken tenderloins


  • Preheat oven to 400°. In a shallow bowl, whisk together egg substitute, mustard and garlic. In another shallow bowl, toss bread crumbs with seasonings. Dip chicken in egg mixture, then coat with crumb mixture.
  • Place on a baking sheet coated with cooking spray. Bake until golden brown and chicken is no longer pink, 10-15 minutes.
Nutrition Facts
3 ounces cooked chicken: 194 calories, 2g fat (0 saturated fat), 56mg cholesterol, 518mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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Average Rating:
  • JLinnGS
    Aug 14, 2020

    I have made this recipe several times now. They are always very good, flavorful and moist. So easy and quick to make. After making these you will never buy packaged or pre-made ones from the store. Great recipe! Thanks!

  • MommaBear1
    Feb 24, 2020

    chicken was very moist , I would cut the basil in half

  • sgronholz
    Jan 14, 2016

    My husband and I thought this recipe was fantastic! The chicken strips were very flavorful and easy to prepare. I will definitely be making this again!

  • hamhock32
    Dec 13, 2014

    These were great and very tender.

  • s_pants
    Dec 3, 2014

    Whole family loved these!

  • Mvivit
    Apr 11, 2014

    Instead of chicken tenders, I sliced chicken breasts into strips. I had some seasoned dried cubes, so I smashed them up into crumbs. My family really enjoyed them.

  • hunifaye
    May 23, 2013

    No comment left

  • JulieS2462
    Jan 27, 2013

    No comment left

  • lovinbug22
    Aug 22, 2012

    My whole family loves these chicken strips! I use them for salads and make a double batch and then freeze them for later. That way the kids have an all natural snack when they are hungry!

  • N-H
    Aug 7, 2012

    No comment left