Seasoned Chicken Strips
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
These strips are designed for kids, but tasty enough for company. The tender strips are moist and juicy and would also be great on a salad. —Becky Oliver, Fairplay, Colorado
Ingredients
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1/3 cup egg substitute or 1 large egg
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1 tablespoon prepared mustard
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1 garlic clove, minced
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3/4 cup dry bread crumbs
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2 teaspoons dried basil
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1 teaspoon paprika
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1/2 teaspoon salt
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1/4 teaspoon pepper
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1 pound chicken tenderloins
Directions
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1.
Preheat oven to 400°. In a shallow bowl, whisk together egg substitute, mustard and garlic. In another shallow bowl, toss bread crumbs with seasonings. Dip chicken in egg mixture, then coat with crumb mixture.
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2.
Place on a baking sheet coated with cooking spray. Bake until golden brown and chicken is no longer pink, 10-15 minutes.
Nutrition Facts
3 ounces cooked chicken: 194 calories, 2g fat (0 saturated fat), 56mg cholesterol, 518mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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