Roasted Curry Chickpeas Recipe

4.5 2 2
Publisher Photo

Roasted Curry Chickpeas Recipe

Read Reviews
4.5 2 2
Publisher Photo
Our home economists coat chickpeas with simple seasonings to make a low-fat snacking sensation. It rivals calorie-laden varieties sold in stores.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 1 can (15 ounces) chickpeas or garbanzo beans
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons curry powder
  • 1/2 teaspoon crushed red pepper flakes

Directions

Rinse and drain chickpeas; place on paper towels and pat dry. Place in a greased 15-in. x 10-in. x 1-in. baking pan; drizzle with oil and sprinkle with seasonings. Toss to coat. Bake at 450° for 25-30 minutes or until crispy and golden brown. Yield: 1 cup.
Originally published as Roasted Curry Chickpeas in Taste of Home's Holiday & Celebrations Cookbook Annual 2011, p44

Nutritional Facts

1/4 cup: 162 calories, 9g fat (1g saturated fat), 0 cholesterol, 728mg sodium, 17g carbohydrate (3g sugars, 5g fiber), 4g protein.

  • 1 can (15 ounces) chickpeas or garbanzo beans
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons curry powder
  • 1/2 teaspoon crushed red pepper flakes
  1. Rinse and drain chickpeas; place on paper towels and pat dry. Place in a greased 15-in. x 10-in. x 1-in. baking pan; drizzle with oil and sprinkle with seasonings. Toss to coat. Bake at 450° for 25-30 minutes or until crispy and golden brown. Yield: 1 cup.
Originally published as Roasted Curry Chickpeas in Taste of Home's Holiday & Celebrations Cookbook Annual 2011, p44

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Reviews forRoasted Curry Chickpeas

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MY REVIEW
Angel182009 User ID: 6228642 196671
Reviewed Oct. 13, 2014

"My family loved this but we love spicy food so this had just the right amount of heat for us!"

MY REVIEW
becky66 User ID: 1915904 179399
Reviewed Aug. 9, 2012

"<p>A tad too spicy for my taste; next time I would cut back on the red pepper. Otherwise, a tasty and great healthy snack!</p>

I also mixed the chickpeas, oil and seasonings in a bowl before putting them on the baking sheet, and stirred them every so often as they baked."

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