Peach-Topped Pork Chops
Total TimePrep/Total Time: 25 min.
- 1 cup chopped onion
- 1 tablespoon canola oil
- 4 pork rib chops (1/2 inch thick and 6 ounces each)
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/2 cup chopped peeled fresh peaches or frozen unsweetened sliced peaches, thawed and chopped
- 1/4 cup sugar
- 2 tablespoons white vinegar
- 1/4 teaspoon pepper
- In a large skillet, saute onion in oil for 4-5 minutes or until crisp-tender. Remove and keep warm. Sprinkle both sides of pork chops with salt and thyme; add to skillet. Cover and cook for 6-7 minutes on each side or until a thermometer reads 145°. Remove and keep warm.
- In the same skillet, combine the peaches, sugar, vinegar and pepper. Bring to a boil. Reduce heat; cook and stir for 2-3 minutes or until thickened. Return pork and onion to the pan; heat through.
Nutrition Facts1 each: 261 calories, 11g fat (3g saturated fat), 54mg cholesterol, 328mg sodium, 19g carbohydrate (16g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.
Jun 25, 2014
This was a great dish. I fixed it for my husband and was delicious. Especially good with the fresh peaches now in season.
May 2, 2010
This was great - I used pork tenderloins instead - very good and would make again.
Apr 30, 2010
Yummy - -
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