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Mediterranean Chips & Dip

Garlic and cannelini beans, take hummus from the Middle East to the Mediterranean. The homemade chips come out of the oven slightly crisp and chewy. —Nicole Clayton, Prescott, Arizona
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    8 servings

Ingredients

  • 1 can (15-1/2 ounces) cannellini beans, rinsed and drained
  • 1/3 cup olive oil
  • 2 garlic cloves, peeled
  • 2 tablespoons lemon juice
  • 1/4 cup packed fresh parsley sprigs
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarsely ground pepper
  • CHIPS:
  • 4 whole pita breads
  • 2 tablespoons olive oil
  • 3/4 teaspoon dried oregano
  • 1/8 teaspoon salt
  • 1/8 teaspoon coarsely ground pepper

Directions

  • Place the first seven ingredients in a food processor; cover and process until smooth.
  • For pita chips, cut each pita bread into eight wedges; place on ungreased baking sheets. Brush with oil and sprinkle with seasonings. Bake at 400° for 4-6 minutes or until golden brown. Serve with dip.
Nutrition Facts
3 tablespoons dip with 4 chips: 238 calories, 13g fat (2g saturated fat), 0 cholesterol, 341mg sodium, 25g carbohydrate (1g sugars, 3g fiber), 5g protein.
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Reviews

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Average Rating:
  • carrie carney
    Sep 23, 2012

    I thought this was really good and would definitely make it again. I did not have fresh parsley so I used dried, but would like to try it the next time with fresh.

  • veggiemama
    Aug 7, 2012

    This is so yummy!

  • echarest
    Dec 18, 2011

    No comment left

  • corynmarymiller
    Nov 18, 2011

    No comment left

  • noragore
    Oct 21, 2011

    Have made it several times and the whole family loves it!

  • vivks
    Aug 16, 2011

    I used a couple handfuls of fresh spinach instead of the parsley...loved it!

  • lurky27
    Aug 16, 2011

    Yum! I used chickpeas and and about 1 tbsp or so of dried parsley instead of fresh. Both the dip & the chips turned out great!~ Theresa

  • 20somethingfoodie
    Jun 3, 2011

    This dip is both bland and extremely salty. Don't waste your time.

  • aug2295
    May 22, 2011

    I cut the oil to 2tbsp. This was really good - my husband, who doesn't like hummus, enjoyed the dip and said the chips were really good. I also added some raw veggies, and I think with the baked chips, bean dip and veggies, this was definitely a lightened up chips and dip!

  • vanherwijnen
    Apr 23, 2011

    Great recipe.I have added sun dried tomatoes.Tasted pretty good.