Maple-Dijon Chicken Recipe

3 2 2
Maple-Dijon Chicken Recipe
Maple-Dijon Chicken Recipe photo by Taste of Home
Publisher Photo

Maple-Dijon Chicken Recipe

Read Reviews
3 2 2
Publisher Photo
Eating dinner as a family every night is really important to us, and this recipe is one that we all love. It's our favorite skillet chicken dish. —Courtney Stultz, Weir, Kansas
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into 1-inch-thick strips
  • 1/2 teaspoon dried rosemary, crushed
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1 tablespoon coconut oil or olive oil
  • 1/2 cup chopped onion
  • 1 garlic clove, minced
  • 1/3 cup Dijon mustard
  • 3 tablespoons maple syrup

Directions

Toss chicken with seasonings. In a large skillet, heat oil over medium heat; saute chicken 10 minutes. Add onion and garlic; cook and stir 5 minutes. Stir in mustard and syrup; cook and stir until sauce is caramelized and chicken is no longer pink, 5-7 minutes. Yield: 4 servings.
Originally published as Maple-Dijon Chicken in Simple & Delicious April/May 2017

Nutritional Facts

1 serving: 221 calories, 6g fat (4g saturated fat), 63mg cholesterol, 684mg sodium, 13g carbohydrate (10g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.

  • 1 pound boneless skinless chicken breasts, cut into 1-inch-thick strips
  • 1/2 teaspoon dried rosemary, crushed
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1 tablespoon coconut oil or olive oil
  • 1/2 cup chopped onion
  • 1 garlic clove, minced
  • 1/3 cup Dijon mustard
  • 3 tablespoons maple syrup
  1. Toss chicken with seasonings. In a large skillet, heat oil over medium heat; saute chicken 10 minutes. Add onion and garlic; cook and stir 5 minutes. Stir in mustard and syrup; cook and stir until sauce is caramelized and chicken is no longer pink, 5-7 minutes. Yield: 4 servings.
Originally published as Maple-Dijon Chicken in Simple & Delicious April/May 2017

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forMaple-Dijon Chicken

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
1sealover User ID: 8789988 274530
Reviewed Sep. 26, 2017

"Waaaay too much Dijon mustard! I only used half of what it called for and it was still too much. I had to add 3/4 c chicken stock to cut it to salvage it. Won't make again."

MY REVIEW
Cyndy User ID: 9293260 268629
Reviewed Jun. 28, 2017

"I had some leftover bacon so I added that and a little chipotle for heat! Delicious ?? a definite keeper."

Loading Image