Louisiana Round Steak

Name: Louisiana Round Steak
Prep time: 20 min
Cook time: 7 h
Total time: 7 h 20 min
Yield: 6 servings.
Cuisine: Comfort Food Dinner Recipes, Comfort Food Recipes
Ingredients: 2 pounds sweet potatoes, peeled and cut into 1-inch pieces; 1 large onion, chopped; 1 medium green pepper, sliced; 2 beef top round steaks (3/4 inch thick and 1 pound each); 1 teaspoon salt, divided; 2 tablespoons olive oil; 1 garlic clove, minced; 3 tablespoons all-purpose flour; 1 can (28 ounces) diced tomatoes, undrained; 1/2 cup beef broth; 1 teaspoon sugar; 1/2 teaspoon dried thyme; 1/2 teaspoon pepper; 1/4 teaspoon hot pepper sauce

This beefy main dish is always a big hit with the men in our family. After simmering in a slow cooker, the steak takes on a robust taste, and the filling portions are just what we love. —Megan Rohlck, Vermillion, South Dakota

Ingredients

2 pounds sweet potatoes, peeled and cut into 1-inch pieces
1 large onion, chopped
1 medium green pepper, sliced
2 beef top round steaks (3/4 inch thick and 1 pound each)
1 teaspoon salt, divided
2 tablespoons olive oil
1 garlic clove, minced
3 tablespoons all-purpose flour
1 can (28 ounces) diced tomatoes, undrained
1/2 cup beef broth
1 teaspoon sugar
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1/4 teaspoon hot pepper sauce

Directions

Place the sweet potatoes, onion and green pepper in a 6-qt. slow cooker. Cut each steak into three serving-size pieces; sprinkle with 1/2 teaspoon salt. In a large skillet over medium heat, brown steaks in oil in batches on both sides. Place steaks over vegetables, reserving drippings in pan.
Add garlic to drippings; cook and stir for 1 minute. Stir in flour until blended. Stir in the remaining ingredients and remaining salt. Bring to a boil, stirring constantly. Cook and stir for 4-5 minutes or until thickened. Pour over meat. Cover and cook on low for 7-9 hours or until beef is tender.

Nutrition Facts

1 steak with 1-1/4 cups tomato mixture: 576 calories, 14g fat (4g saturated fat), 170mg cholesterol, 1031mg sodium, 37g carbohydrate (16g sugars, 5g fiber), 71g protein.

Reviews

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Average Rating:

Tianaslife

Nov 1, 2016

Cut the steaks in half the thickness, pounded it a little to tenderizer. Added a cup extra beef broth and a cup of cooked quinoa. Put everything in Crock-Pot and cooked on high for 3.5 hours, turned out great. Will make again
mbrovitz

Nov 20, 2015

yummy!