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Barley Recipes

Name: Orange Barley Chicken
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 8 servings.
Ingredients: 1 cup all-purpose flour; 1 teaspoon celery salt; 1/2 teaspoon pepper; 1 broiler/fryer chicken (3 to 4 pounds), cut up and skin removed; 2 teaspoons olive oil; 1 medium onion, thinly sliced; 1 tablespoon butter; 3 cups reduced-sodium chicken broth; 3 cups orange juice; 2 medium parsnips, peeled and chopped; 1-1/2 cups medium pearl barley; 1-1/2 cups sliced fresh mushrooms; 1-1/2 cups fresh baby carrots; 2 bay leaves

Use recipes with barley to mix up your whole grain routine. You can spice things up with with Indian barley recipes for dinner—or start your day with breakfast barley recipes that have mild nutty flavor.

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