Honey-Grilled Chicken Breasts

Name: Honey-Grilled Chicken Breasts
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8 servings.
Ingredients: 1/2 cup orange juice; 1/3 cup honey; 1/4 cup lemon juice; 1/4 cup reduced-sodium soy sauce; 2 tablespoons minced fresh gingerroot; 12 garlic cloves, minced; 1/2 teaspoon pepper; 1/4 teaspoon salt; 8 boneless skinless chicken breast halves (6 ounces each)

7 reviews

Test Kitchen Approved

Total Time

Prep: 15 min. + marinating Grill: 10 min.

Makes

8 servings

Orange juice and soy sauce make such a tasty combination in this recipe from my mother-in-law. And the longer this chicken marinates, the fuller the flavor! Jennifer Petersen-Murray, Utah

Honey-Grilled Chicken Breasts Recipe photo by Taste of Home

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Ingredients

1/2 cup orange juice
1/3 cup honey
1/4 cup lemon juice
1/4 cup reduced-sodium soy sauce
2 tablespoons minced fresh gingerroot
12 garlic cloves, minced
1/2 teaspoon pepper
1/4 teaspoon salt
8 boneless skinless chicken breast halves (6 ounces each)

Directions

In a small bowl, combine the first eight ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade.
Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°, basting frequently with reserved marinade.

Nutrition Facts

1 each: 221 calories, 4g fat (1g saturated fat), 94mg cholesterol, 331mg sodium, 10g carbohydrate (8g sugars, 0 fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.

Honey-Grilled Chicken Breasts

Total Time

Makes

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Ingredients

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