Hearty Bean Stew

Name: Hearty Bean Stew
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 6 servings.
Cuisine: North America, Mexican
Ingredients: 1-1/2 cups chopped onions; 1 tablespoon canola oil; 4 garlic cloves, minced; 1 can (28 ounces) diced tomatoes, drained; 3 large carrots, chopped; 3 celery ribs, chopped; 1-1/4 cups beef broth; 1 tablespoon Worcestershire sauce; 1 can (16 ounces) kidney beans, rinsed and drained; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1 can (15 ounces) black beans, rinsed and drained; 1 can (6 ounces) tomato paste; 1 tablespoon chili powder; 1/4 teaspoon pepper

6 reviews

Test Kitchen Approved

Total Time

Prep: 10 min. Cook: 50 min.

Makes

6 servings

Updated: Oct. 21, 2022

From Regina, Saskatchewan, Penny Giles writes, “A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over couscous, rice or with cornbread is all it takes to warm us up. It’s hearty, tasty and—unbeknownst to your family—healthy, too!“ stew can be served over rice (note to editors: this is not meatless because of the beef broth)

Hearty Bean Stew Recipe photo by Taste of Home

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Ingredients

1-1/2 cups chopped onions
1 tablespoon canola oil
4 garlic cloves, minced
1 can (28 ounces) diced tomatoes, drained
3 large carrots, chopped
3 celery ribs, chopped
1-1/4 cups beef broth
1 tablespoon Worcestershire sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (6 ounces) tomato paste
1 tablespoon chili powder
1/4 teaspoon pepper

Directions

In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.

Nutrition Facts

1.330 cups: 306 calories, 4g fat (0 saturated fat), 1mg cholesterol, 712mg sodium, 55g carbohydrate (16g sugars, 15g fiber), 14g protein.

Hearty Bean Stew

Ingredients

Directions

Nutrition Facts

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