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Hawaiian Spinach Salad

Toss together fresh spinach, veggies, pineapple and ham for this light, lovely main-dish salad. —Anita Ashe, Sherbrooke, Nova Scotia
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    4 servings


  • 4 cups fresh baby spinach
  • 2 cups grape tomatoes
  • 2/3 cup seeded chopped cucumber
  • 1/2 cup sliced fresh mushrooms
  • 8 slices red onion, halved
  • 1 can (20 ounces) unsweetened pineapple chunks, drained
  • 8 ounces sliced deli ham, julienned
  • 1/3 cup fat-free poppy seed salad dressing


  • Divide spinach among four plates. Top with tomatoes, cucumber, mushrooms and onion. Arrange pineapple and ham over salad. Drizzle with dressing.
Nutrition Facts
2 cups: 184 calories, 2g fat (0 saturated fat), 29mg cholesterol, 615mg sodium, 31g carbohydrate (19g sugars, 3g fiber), 13g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1/2 starch, 1/2 fruit.

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Average Rating:
  • mother of 3
    Jun 19, 2013

    Substitute turkey for ham & 3/4 cup dried cranberries for grape tomatoes to get Turkey Spinach Salad.

  • swinny
    Jun 25, 2011

    My husband and I enjoyed this salad w/a burger for dinner. Delicious :)

  • paulandabby
    Jun 22, 2011

    I loved all of the different flavors in this salad, especially the pineapple. Every bite was tasty.

  • Sharon Henschell
    Jun 9, 2011

    Many flavors make this salad excellent! My teenaged daughter even thought it was great, and I have difficulty getting her to eat spinach!