Greek Pasta Toss Recipe
Greek Pasta Toss Recipe photo by Taste of Home
Publisher Photo
Publisher Photo
I developed this bright pasta dish with my husband, tossing in our favorite Greek ingredients like olives, feta cheese and sun-dried tomatoes. Try it with shrimp or chicken, too! —Terri Gilson, Calgary, AB
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 3 cups uncooked whole wheat spiral pasta (about 7 ounces)
  • 3/4 pound Italian turkey sausage links, casings removed
  • 2 garlic cloves, minced
  • 4 ounces fresh baby spinach (about 5 cups)
  • 1/2 cup pitted Greek olives, halved
  • 1/3 cup julienned oil-packed sun-dried tomatoes, drained and chopped
  • 1/4 cup crumbled feta cheese
  • Lemon wedges, optional

Directions

In a 6-qt. stockpot, cook pasta according to package directions; drain and return to pot.
Meanwhile, in a large skillet, cook and coarsely crumble sausage over medium-high heat until no longer pink, 4-6 minutes. Add garlic; cook and stir 1 minute. Add to pasta.
Stir in spinach, olives and tomatoes; heat through, allowing spinach to wilt slightly. Stir in cheese. If desired, serve with lemon wedges. Yield: 4 servings.
Originally published as Greek Pasta Toss in Simple & Delicious December/January 2017

Nutritional Facts

2 cups: 335 calories, 13g fat (3g saturated fat), 35mg cholesterol, 742mg sodium, 36g carbohydrate (1g sugars, 6g fiber), 19g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 2 fat, 1 vegetable.

  • 3 cups uncooked whole wheat spiral pasta (about 7 ounces)
  • 3/4 pound Italian turkey sausage links, casings removed
  • 2 garlic cloves, minced
  • 4 ounces fresh baby spinach (about 5 cups)
  • 1/2 cup pitted Greek olives, halved
  • 1/3 cup julienned oil-packed sun-dried tomatoes, drained and chopped
  • 1/4 cup crumbled feta cheese
  • Lemon wedges, optional
  1. In a 6-qt. stockpot, cook pasta according to package directions; drain and return to pot.
  2. Meanwhile, in a large skillet, cook and coarsely crumble sausage over medium-high heat until no longer pink, 4-6 minutes. Add garlic; cook and stir 1 minute. Add to pasta.
  3. Stir in spinach, olives and tomatoes; heat through, allowing spinach to wilt slightly. Stir in cheese. If desired, serve with lemon wedges. Yield: 4 servings.
Originally published as Greek Pasta Toss in Simple & Delicious December/January 2017

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