Garden Chicken Salad

Total Time

Prep/Total Time: 25 min.


8 servings

Updated: Jun. 27, 2023
Leftover chicken finds a delicious place in this refreshing salad. The first time I served this to my in-laws, my father-in-law teased me about becoming a gourmet cook. —Polly Thayer, Sunbury, Pennsylvania


  • 1 package (10 ounces) fresh baby spinach
  • 2-1/2 cups cubed cooked chicken
  • 2 cups fresh broccoli florets
  • 2 medium tomatoes, cut into thin wedges
  • 1 cup chopped seeded peeled cucumber
  • 1 cup fresh snow peas
  • 1/3 cup chopped red onion
  • 1/3 cup mayonnaise
  • 1/4 cup plain yogurt
  • 2 teaspoons dill weed
  • 1/4 teaspoon salt


  1. In a large salad bowl, combine the spinach, chicken, broccoli, tomatoes, cucumber, snow peas and onion. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat.

Nutrition Facts

1-1/2 cups: 130 calories, 4g fat (1g saturated fat), 40mg cholesterol, 235mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable.