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Fruited Pot Roast

This is a wonderful variation of classic pot roast. My family really enjoys it. The fruit is a nice change from the usual vegetables that normally accompany this dish.—Linda South, Pineville, North Carolina
  • Total Time
    Prep: 15 min. Cook: 6 hours
  • Makes
    6 servings

Ingredients

  • 1 package (7 ounces) mixed dried fruit
  • 1 large onion, cut into wedges
  • 1 can (5-1/2 ounces) unsweetened apple juice
  • 1 boneless beef chuck roast (2 pounds)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon pepper

Directions

  • Place fruit and onion in a 3- or 4-qt. slow cooker; add apple juice. Top with roast; sprinkle with seasonings.
  • Cover and cook on low until meat is tender, 6-8 hours. Serve beef with fruit mixture.
Nutrition Facts
4 ounces cooked beef with 1/2 cup fruit mixture: 394 calories, 15g fat (6g saturated fat), 98mg cholesterol, 302mg sodium, 32g carbohydrate (28g sugars, 2g fiber), 30g protein.

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  • angelaroberts
    Feb 16, 2011

    No comment left