Fast Fiesta Soup

Total Time

Prep/Total Time: 10 min.


4 servings

Updated: Jan. 12, 2023
"This spicy soup was served at a very elegant lunch, and the hostess was deluged with requests for the recipe," reports Patricia White of Monrovia, California. The colorful combination is a snap to throw together...just open the cans and heat.


  • 2 cans (10 ounces each) diced tomatoes and green chiles
  • 1 can (15-1/4 ounces) whole kernel corn, drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • Optional: Shredded cheddar cheese and sour cream


  1. In a large saucepan, combine the tomatoes, corn and beans; heat through. Garnish serving with cheese and sour cream if desired.

Nutrition Facts

1 cup: 210 calories, 2g fat (0 saturated fat), 0 cholesterol, 576mg sodium, 42g carbohydrate (0 sugars, 10g fiber), 10g protein. Diabetic Exchanges: 2-1/2 starch, 1 vegetable.