Fast Fiesta Soup

Name: Fast Fiesta Soup
Prep time: 10 min
Total time: 10 min
Yield: 4 servings.
Ingredients: 2 cans (10 ounces each) diced tomatoes and green chiles; 1 can (15-1/4 ounces) whole kernel corn, drained; 1 can (15 ounces) black beans, rinsed and drained; Optional: Shredded cheddar cheese and sour cream

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 4 servings.

"This spicy soup was served at a very elegant lunch, and the hostess was deluged with requests for the recipe," reports Patricia White of Monrovia, California. The colorful combination is a snap to throw together...just open the cans and heat.

Ingredients

2 cans (10 ounces each) diced tomatoes and green chiles
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
Optional: Shredded cheddar cheese and sour cream

Directions

1. In a large saucepan, combine the tomatoes, corn and beans; heat through. Garnish serving with cheese and sour cream if desired.

Nutrition Facts

1 cup: 210 calories, 2g fat (0 saturated fat), 0 cholesterol, 576mg sodium, 42g carbohydrate (0 sugars, 10g fiber), 10g protein. Diabetic Exchanges: 2-1/2 starch, 1 vegetable.

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