Mexican Fiesta Dip
"I lost 30 pounds by using slimmed-down ingredients in my recipes, and I still get to enjoy goodies like this savory dip," relates field editor Angela Oelschlaeger, Tonganoxie, Kansas.
Total TimePrep/Total Time: 15 min.
- 1 pound lean ground turkey
- 1 envelope reduced-sodium taco seasoning
- 2/3 cup water
- 1 can (16 ounces) fat-free refried beans
- 1-1/2 cups shredded lettuce
- 1 jar (16 ounces) salsa
- 1 cup shredded reduced-fat cheddar cheese
- 4 canned jalapenos, sliced
- 1 cup reduced-fat sour cream
- 1/3 cup sliced ripe olives
- 1 package (13-1/2 ounces) tortilla chips
- In a nonstick skillet coated with cooking spray, cook turkey until no longer pink; drain if necessary. Stir in taco seasoning and water; cook and stir for 2-4 minutes or until most of the liquid has evaporated.
- Spread refried beans on a 12-in. serving platter. Top with the turkey, lettuce, salsa, cheese, jalapenos, sour cream and olives. Serve with chips.
Nutrition Facts1 each: 332 calories, 14g fat (5g saturated fat), 43mg cholesterol, 758mg sodium, 34g carbohydrate (4g sugars, 5g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 1-1/2 lean meat.
Originally published as Mexican Fiesta Dip in Taste of Home December/January 2002
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