Guacamole Dip

Total Time

Prep/Total Time: 10 min.


2 servings (3/4 cup)

Updated: Oct. 24, 2022
SINCE guacamole is a favorite in this area with its emphasis on Mexican food, I decided to create my own recipe. I serve it as a dip for chips, with baked chicken or to top off a bed of lettuce. -Virginia Burwell, Dayton, Texas


  • 1 large ripe avocado, peeled
  • 1/4 cup plain yogurt
  • 2 tablespoons picante sauce or salsa
  • 1 tablespoon finely chopped onion
  • 1/8 teaspoon salt
  • 2 to 3 drops hot pepper sauce, optional
  • Tortilla chips


  1. In a small bowl, mash avocado until smooth. Stir in yogurt, picante sauce, onion, salt and hot pepper sauce if desired. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts

6 tablespoons: 307 calories, 29g fat (5g saturated fat), 4mg cholesterol, 291mg sodium, 14g carbohydrate (4g sugars, 8g fiber), 4g protein.