Early-Riser Oven Omelet

Name: Early-Riser Oven Omelet
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 servings.
Ingredients: 10 large egg whites; 5 large eggs; 1 cup fat-free milk; 1/4 teaspoon seasoned salt; 1/4 teaspoon pepper; 1-1/2 cups cubed fully cooked lean ham; 1 cup chopped fresh broccoli; 1 cup shredded reduced-fat cheddar cheese; 1 medium tomato, seeded and chopped; 3 tablespoons finely chopped onion

Your gang will look forward to their morning meal when you prepare the omelet Wendy Fawcett shares from Gillam, Manitoba. Packed with tomato, broccoli, ham and reduced-fat cheese, It's an easy brunch dish to serve your bunch on Easter Sunday.

Ingredients

10 large egg whites
5 large eggs
1 cup fat-free milk
1/4 teaspoon seasoned salt
1/4 teaspoon pepper
1-1/2 cups cubed fully cooked lean ham
1 cup chopped fresh broccoli
1 cup shredded reduced-fat cheddar cheese
1 medium tomato, seeded and chopped
3 tablespoons finely chopped onion

Directions

In a bowl, beat the egg whites, eggs, milk, seasoned salt and pepper. Pour into a 10-in.ovenproof skillet coated with cooking spray. Sprinkle with the ham, broccoli, cheese, tomato and onion. Bake, uncovered, at 350° for 30-35 minutes or until eggs are almost set. Broil 4-6 in. from the heat for 1-2 minutes or until the eggs are set and top is lightly browned.

Nutrition Facts

1 slice: 230 calories, 10g fat (5g saturated fat), 210mg cholesterol, 893mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.

Originally published as Early-Riser Oven Omelet in Light & Tasty April/May 2004

Reviews

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tstreich

Apr 22, 2015

This was really good. I forgot to add the broccoli the first time and it was good without. I'd like to try with. I used a 9" pie plate and it worked perfect. Will definitely make for family and friends for brunch.
proesner

Oct 3, 2013

A good way to use up extra eggs. This is pretty fast to make. We've had it for supper. I'm sure it would be easy to substitute other meats or veggies.