Early-Riser Oven Omelet

Name: Early-Riser Oven Omelet
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 servings.
Ingredients: 10 large egg whites; 5 large eggs; 1 cup fat-free milk; 1/4 teaspoon seasoned salt; 1/4 teaspoon pepper; 1-1/2 cups cubed fully cooked ham; 1 cup chopped fresh broccoli; 1 cup shredded reduced-fat cheddar cheese; 1 medium tomato, seeded and chopped; 3 tablespoons finely chopped onion

Everyone will rush to the table when you serve this big fluffy omelet. Packed with tomato, broccoli, ham and cheese, it makes a hearty brunch dish that easily serves a bunch. —Wendy Fawcett, Gillam, Manitoba

Ingredients

10 large egg whites
5 large eggs
1 cup fat-free milk
1/4 teaspoon seasoned salt
1/4 teaspoon pepper
1-1/2 cups cubed fully cooked ham
1 cup chopped fresh broccoli
1 cup shredded reduced-fat cheddar cheese
1 medium tomato, seeded and chopped
3 tablespoons finely chopped onion

Directions

In a bowl, beat the egg whites, eggs, milk, seasoned salt and pepper. Pour into a 10-in. ovenproof skillet coated with cooking spray. Sprinkle with the ham, broccoli, cheese, tomato and onion. Bake, uncovered, at 350° for 30-35 minutes or until eggs are almost set. Broil 4-6 in. from the heat for 1-2 minutes or until the eggs are set and top is lightly browned.

Nutrition Facts

1 slice: 230 calories, 10g fat (5g saturated fat), 210mg cholesterol, 893mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 27g protein. Diabetic exchanges: 4 lean meat, 1 vegetable.

Originally published as Early-Riser Oven Omelet in Light & Tasty April/May 2004

Reviews

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Average Rating:

tstreich

Apr 22, 2015

This was really good. I forgot to add the broccoli the first time and it was good without. I'd like to try with. I used a 9" pie plate and it worked perfect. Will definitely make for family and friends for brunch.
proesner

Oct 3, 2013

A good way to use up extra eggs. This is pretty fast to make. We've had it for supper. I'm sure it would be easy to substitute other meats or veggies.