Early Riser Oven Omelet

Name: Early Riser Oven Omelet
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 servings.
Ingredients: 10 large egg whites; 5 large eggs; 1 cup fat-free milk; 1/4 teaspoon seasoned salt; 1/4 teaspoon pepper; 1-1/2 cups cubed fully cooked ham; 1 cup chopped fresh broccoli; 1 cup shredded reduced-fat cheddar cheese; 1 medium tomato, seeded and chopped; 3 tablespoons finely chopped onion

TOTAL TIME: Prep: 15 min. Bake: 35 min. YIELD: 6 servings.

Everyone will rush to the table when you serve this big fluffy omelet. Packed with tomato, broccoli, ham and cheese, it makes a hearty brunch dish that easily serves a bunch. —Wendy Fawcett, Gillam, Manitoba

Ingredients

10 large egg whites
5 large eggs
1 cup fat-free milk
1/4 teaspoon seasoned salt
1/4 teaspoon pepper
1-1/2 cups cubed fully cooked ham
1 cup chopped fresh broccoli
1 cup shredded reduced-fat cheddar cheese
1 medium tomato, seeded and chopped
3 tablespoons finely chopped onion

Directions

1. In a bowl, beat the egg whites, eggs, milk, seasoned salt and pepper. Pour into a greased 10-in. cast-iron or other ovenproof skillet. Sprinkle with the ham, broccoli, cheese, tomato and onion. Bake, uncovered, at 350° until eggs are almost set, 30-35 minutes. Broil 4-6 in. from the heat until the eggs are set and top is lightly browned, 1-2 minutes.

Nutrition Facts

1 piece: 216 calories, 10g fat (4g saturated fat), 183mg cholesterol, 805mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 medium-fat meat, 1 vegetable.

We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices.

We recommend our users to update the browser.