French Omelet

Name: French Omelet
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings.
Ingredients: 2 large eggs, room temperature; 4 large egg whites, room temperature; 1/4 cup fat-free milk; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1/4 cup cubed fully cooked ham; 1 tablespoon chopped onion; 1 tablespoon chopped green pepper; 1/4 cup shredded reduced-fat cheddar cheese

5 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

2 servings

Updated: Mar. 15, 2023

This cheesy, full-of-flavor omelet is modeled after one I tasted and loved in a local restaurant. Mine is so hearty and rich tasting that no one will guess it's lower in fat. —Bernice Morris, Marshfield, Missouri

French Omelet Recipe photo by Taste of Home

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Ingredients

2 large eggs, room temperature
4 large egg whites, room temperature
1/4 cup fat-free milk
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup cubed fully cooked ham
1 tablespoon chopped onion
1 tablespoon chopped green pepper
1/4 cup shredded reduced-fat cheddar cheese

Directions

Whisk together first 5 ingredients.
Place a 10-in. skillet coated with cooking spray over medium heat. Pour in egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, top 1 half with remaining ingredients. Fold omelet in half. Cut in half to serve.

Nutrition Facts

1/2 omelet: 186 calories, 9g fat (4g saturated fat), 207mg cholesterol, 648mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

French Omelet

Ingredients

Directions

Nutrition Facts

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