French Omelet

Name: French Omelet
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 large eggs; 4 large egg whites; 1/4 cup fat-free milk; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1/4 cup cubed fully cooked ham; 1 tablespoon chopped onion; 1 tablespoon chopped green pepper; 1/4 cup shredded reduced-fat cheddar cheese

TEST KITCHEN APPROVED

5 Reviews

Total Time:Prep/Total Time: 20 min.

By Taste Of Home Editorial Team

Recipe by Bernice Morris

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jan. 03, 2024

This cheesy omelet is modeled after the one I tasted and loved in a local restaurant. Mine is so hearty and rich tasting that no one will guess it's lower in fat. —Bernice Morris, Marshfield, Missouri

TEST KITCHEN APPROVED

French Omelet

5 Reviews Add your review

Yield:2 servings

Prep:10 min

Cook:10 min

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Ingredients

2 large eggs
4 large egg whites
1/4 cup fat-free milk
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup cubed fully cooked ham
1 tablespoon chopped onion
1 tablespoon chopped green pepper
1/4 cup shredded reduced-fat cheddar cheese

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Directions

1
Whisk together first 5 ingredients.

2
Place a 10-in. skillet coated with cooking spray over medium heat. Pour in egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, top 1 half with remaining ingredients. Fold omelet in half. Cut in half to serve.

Nutrition Facts

1/2 omelet: 186 calories, 9g fat (4g saturated fat), 207mg cholesterol, 648mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 fat.