- 4 tilapia fillets (6 ounces each)
- 1 tablespoon reduced-fat mayonnaise
- 1 tablespoon lime juice
- 1/4 teaspoon grated lime peel
- 1/2 teaspoon salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon pepper
- 1/2 cup panko (Japanese) bread crumbs
- Cooking spray
- 2 tablespoons minced fresh cilantro or parsley
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and peel, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray.
- Bake 15-20 minutes or until fish just begins to flake easily with a fork. Sprinkle with cilantro. Yield: 4 servings.
Reviews forCrunchy Oven-Baked Tilapia
"We thought this was pretty good. I cut the recipe in half for just 2 fillets. I made it using lime juice and no grated lime peel. When I made the "sauce" it seemed a little thin, maybe because I skipped the peel? I added in a touch more mayo to thicken it up and that seemed to do the trick. I think next time I'll use the full amount of the sauce because it seemed like the fish needed just a tad more. I'd definitely make this again though. Yummy!"
"When I make any kind of fish I usually sprinkle lemon pepper on it and bake the fillets in the oven. When looking for a change of pace I found this recipe. The flavor of this dish is good. I recommend making an extra batch of the mayo mixture to put on the fish while you are eating it because it is very tasty."
"We liked it."
"this was amazing and my whole family loved it"
"I usually do not like fish or seafood. I made this mostly for my husband and after trying a bite, I could not get enough! The lime flavor and crispy Panko are something I now crave! I've made it many times for dinner with rice pilaf and a side of peas or broccoli. It's even better when you squeeze the fresh lime juice on top after cooking."
"I omitted the lime, but the rest made for a moist but crispy delicious fish. Even the thin edges of the filets that often die out when grilling of baking were not dry!"
"Very yummy! easy and nice change from lemon/dill I usually put on tilapia. Will definitely make this again!"
"This was the first time I cooked tilapia (loins). DH and I thoroughly enjoyed this recipe. The lime zest and juice was differently delicious...a departure from the usual lemon flavor usually served with fish. It's a keeper! Thanks for posting!"