Cranberry Pear Spinach Salad
Total TimePrep/Total Time: 20 min.
- 8 cups fresh baby spinach
- 1 cup dried cranberries
- 2 medium pears, chopped
- 1/4 cup cider vinegar
- 5 tablespoons sugar
- 1 teaspoon dried minced onion
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon ground mustard
- 1/4 teaspoon paprika
- 1/4 cup olive oil
- 1 tablespoon sesame seeds
- 1 teaspoon poppy seeds
- 2 tablespoons chopped pecans, toasted
- In a large bowl, combine the spinach, cranberries and pears. In a blender, combine the vinegar, sugar, onion, Worcestershire sauce, mustard and paprika; cover and process until blended. While processing, gradually add oil in a steady stream. Add sesame seeds and poppy seeds. Pour over salad and toss to coat. Sprinkle with pecans.
Nutrition Facts1 cup: 189 calories, 9g fat (1g saturated fat), 0 cholesterol, 28mg sodium, 29g carbohydrate (23g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1 fruit, 1/2 starch.
Jan 20, 2015
Great recipe. I took it to a friends house for a dinner party and everyone loved it. I will say though that a little more dressing would have been nice, so next time I make it I will double it and the have some leftover, which will be alright with me.
Sep 28, 2014
This was delicious!! I made it with apples instead of pears and put feta cheese on top. I also used the Kale, etc. Power Mix from Costco. The entire family went crazy for it!
Jan 9, 2014
Found the dressing too sweet. Second time around used balsamic dressing.
Dec 3, 2013
Made this to go with Thanksgiving dinner and it was great. I had to substitute an apple for one of the pears because I had run out and it was still great. It is on the sweet side for a salad and I may try to adjust the dressing next time like shakinbake, and I will definitely adjust the amount of cranberries to 1/2 because I felt they were too overwhelming. Look forward to making this one again!
Dec 26, 2012
We found this salad to be much too sweet. While the salad itself is 5 stars, with the dressing, it is a 3 star recipe. I made this twice, once following the recipe as written. Not only is the dressing sweet, but the pears and cranberries add sweetness. The second time I made this recipe, I reduced the 5T of sugar in the dressing to about 1T and reduced the cranberries to 1/2 cup.
Jan 10, 2012
Really good! Definitely will make again!
Nov 24, 2010
Feb 7, 2010
This recipe was a huge hit at a Barbecue. I had doubled the recipe and it was gone within a 1/2 hour! Everybody loved it including kids'. It is healthy and delicious! In fact I'm making it again for a SuperBowl Party! I toss the dressing in right before serving.
Dec 24, 2009
A big hit with family and easy prep make this a salad I will definitely do again!
Feb 11, 2009
We LOVE this recipe!! I heated the dressing before tossing it in and we gobbled it all up. Keep these recipes coming!!!Patty Smith Elkhart, IN
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