Cottage Cheese Crab Salad

Name: Cottage Cheese Crab Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 servings.
Ingredients: 1/2 cup 4% cottage cheese; 1/4 cup sour cream; 1 teaspoon Dijon mustard; 1/8 teaspoon garlic powder; 1/8 teaspoon pepper; 1 package (8 ounces) imitation crabmeat, chopped; 1/4 cup chopped celery; 1/4 cup chopped green onions; Lettuce leaves; 1 medium tomato, cut into wedges

This is a great summer main dish. Dijon mustard adds a touch of zing to the dressing. My husband, David, and I especially enjoy this salad on warm days.—Elisa Lochridge, Tigard, Oregon

Ingredients

1/2 cup 4% cottage cheese
1/4 cup sour cream
1 teaspoon Dijon mustard
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1 package (8 ounces) imitation crabmeat, chopped
1/4 cup chopped celery
1/4 cup chopped green onions
Lettuce leaves
1 medium tomato, cut into wedges

Directions

In a bowl, combine the cottage cheese, sour cream, mustard, garlic powder and pepper. Stir in crab, celery and onions. Serve on lettuce-lined plates with tomato wedges.

Nutrition Facts

1 cup: 253 calories, 8g fat (5g saturated fat), 46mg cholesterol, 927mg sodium, 24g carbohydrate (6g sugars, 1g fiber), 19g protein.

Reviews

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Average Rating:

ferbie

May 4, 2012

My husband and I enjoyed eatting this on a hot summer night.
a642483

Mar 21, 2011

This is an excellent recipe! I have made it several times for brunches or buffets and it goes quickly. I plan on making for Easter too. Thank you for sharing!
daisey5

Feb 28, 2010

I loved it. I used fat free cottage cheese and sour cream. I even put it in a whole wheat tortilla for lunch.
c.cripps

Dec 29, 2009

After coming across this recipe a year ago, I've made it numerous times. It's fabulous with fat free yogurt instead of the sour cream. I use it with my "clean" eating-matched with wheat crackers for a great small meal.