Sauerkraut Salad

Sauerkraut salad is a vibrant, tangy dish that combines the unique flavors of sauerkraut with fresh vegetables. It’s quick to prepare and  perfect for busy weeknights or as a refreshing side dish at your next gathering. This no-cook recipe is not only delicious but also packed with probiotics and nutrients thanks to the sauerkraut. This sauerkraut salad is sure to become a favorite whether you’re looking for a new salad to brighten up your table or a tasty relish for your hot dogs.

Sauerkraut is a type of fermented cabbage popular in Germany that is known for its fresh, crunchy texture and tangy, sour flavor. It is made by finely shredding cabbage, salting it and allowing it to ferment through lactic acid bacteria. This process preserves the cabbage and enhances its nutritional value by adding beneficial probiotics that support a healthy gut.

Ingredients for German Sauerkraut Salad

• Sauerkraut: Provides a tangy, crunchy base rich in probiotics that enhance gut health. 
• Green bell pepper: Adds a crisp texture and fresh, slightly sweet flavor to balance the tanginess of the sauerkraut. Red or yellow peppers can be substituted for a sweeter taste.
• Onion: Contributes a sharp and savory note that complements the other ingredients. Use sweet or red onion for a milder taste.
• Celery: Adds a refreshing crunch and light peppery taste. You can substitute it with fennel for a slight anise flavor.
• Pimiento: Brings a mild sweetness and vibrant color to the salad. If unavailable, roasted red peppers can be used.
• Sugar: Balance the tanginess of the sauerkraut with a touch of sweetness from sugar. Honey or another substitute can be used for sweetness.
• White wine vinegar: Vinegar enhances the tangy flavor and acts as a preservative for the salad.  
• Vegetable oil: Oil helps to meld all the flavors together. 

Directions

Step 1: Combine the ingredients

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In a large bowl, combine all the ingredients. Mix thoroughly to ensure the vegetables and sauerkraut are evenly distributed.

Step 2: Chill the salad

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Cover the bowl and refrigerate the salad overnight. This allows the flavors to meld and the salad to chill so it enhances taste and texture.

Step 3: Serve

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Drain any excess liquid from the salad before serving. Serve it as a side dish or use it as a relish on hot dogs or sandwiches.

Editor’s Tip: Finely chop all vegetables to ensure they blend well with the sauerkraut for the best results.

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Cold Sauerkraut Salad Variations

• Add apples: Incorporate thinly sliced apples for a touch of sweetness and additional crunch 
• Include carrots: Shred carrots to add color and a mild sweetness to the salad  
• Add in some tangy mustard: Many sauerkraut salad recipes include mustard or mustard seed that add a delicious, tangy note to the dish.

How to Store Sauerkraut Salad

Store leftover sauerkraut salad in an airtight container in the refrigerator. 

Can you make sauerkraut salad ahead of time?

Yes, sauerkraut salad is perfect for making ahead. Prepare the salad as instructed and let it chill in the refrigerator overnight. 

Sauerkraut Salad Tips

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What can I serve with sauerkraut salad?

This kraut salad pairs well with grilled meats and sausages. Its also a great side for barbecue dishes. It also complements sandwiches and can be used as a topping for burgers and hot dogs. 

What are some unique toppings for sauerkraut salad?

Toasted seeds, chopped nuts and fried shallots add a delightful crunch. Panko breadcrumbs or fried chickpeas can also provide a crispy texture.

What dressings go well with sauerkraut salad?

Classic vinaigrette, creamy yogurt dressing and apple cider vinegar are all excellent choices. These dressings complement the tangy profile of the sauerkraut while adding their unique flavors.

Will sauerkraut give you gas?

Adding good bacteria to your tummy by munching on sauerkraut can initially lead to bloating or gas, especially if your gut microbiome is unbalanced. To minimize the gas start with a little bit at a time and gradually increase your intake while drinking plenty of water.