Frozen Fruit Salad

Total Time
Prep: 20 min. + freezing

Updated on Sep. 19, 2023

I use this recipe to add a healthy twist to brown-bag lunches. I'm always in a hurry in the morning, so having a ready-made salad in the freezer is a huge help. —Virginia Powell, Eureka, Kansas

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Frozen Fruit Salad

Prep Time 20 min
Yield 24 servings

Ingredients

  • 1 can (16 ounces) apricot halves, drained
  • 1 container (16 ounces) frozen sweetened sliced strawberries, thawed and drained
  • 3 medium bananas, sliced
  • 3/4 cup pineapple tidbits
  • 1 can (6 ounces) frozen orange juice concentrate, thawed
  • 1 juice can of water

Directions

  1. In a food processor, chop apricots. In a bowl, combine the apricots, strawberries, bananas, pineapple, orange juice and water. Ladle into muffin cups that have been sprayed with cooking spray. Freeze.
  2. When frozen, quickly remove salads to tightly covered storage containers. When packing a lunch, place a salad in an individual storage container in a thermal lunch bag and it will thaw by lunchtime.

Nutrition Facts

1/2 cup: 62 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 1g protein.

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