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Chickpea Mint Tabbouleh Recipe

Chickpea Mint Tabbouleh Recipe photo by Taste of Home NEXT RECIPE >

Total Time: Prep/Total Time: 30 min.

Makes: 4 servings

You’ll love this salad warm or chilled. For variety, add feta cheese or use this as a filling for stuffed tomatoes or mushrooms. —Brian Kennedy, Kaneohe, Hawaii

Ingredients

Directions

  1. In a large saucepan, combine bulgur and water; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Stir in fresh or frozen peas; cook, covered, until bulgur and peas are tender, about 5 minutes.
  2. Transfer to a large bowl. Stir in remaining ingredients. Serve warm or refrigerate and serve cold. Yield: 4 servings.
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Originally published as Chickpea Mint Tabbouleh in Simple & Delicious June/July 2017

Nutritional Facts

1 cup: 380 calories, 16g fat (2g saturated fat), 0 cholesterol, 450mg sodium, 51g carbohydrate (6g sugars, 11g fiber), 11g protein. Diabetic Exchanges: 3 starch, 3 fat, 1 lean meat.

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