Caraway Pork Chops and Red Cabbage

Total Time
Prep: 20 min. Cook: 20 min.

Updated on Jan. 31, 2023

“My husband loves cooked red cabbage. This is my spin on a savory one-skillet supper that my 18-year-old son also enjoys. I serve it with mashed potatoes.” —Judy Rebman, Frederick, Illinois

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Caraway Pork Chops and Red Cabbage

Prep Time 20 min
Cook Time 20 min
Yield 4 servings

Ingredients

  • 4 boneless pork loin chops (5 ounces each)
  • 1-1/4 teaspoons caraway seeds, divided
  • 1 teaspoon rotisserie chicken seasoning
  • 1 teaspoon brown sugar
  • 1 tablespoon canola oil
  • 4 cups shredded red cabbage
  • 1 medium apple, peeled and thinly sliced
  • 1/2 small onion, sliced
  • 1 tablespoon water
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon reduced-sodium chicken bouillon granules
  • 4 tablespoons apple jelly

Directions

  1. Season pork chops with 1 teaspoon caraway seeds, chicken seasoning and brown sugar. In a large nonstick skillet, brown chops in oil. Remove and keep warm.
  2. Add the cabbage, apple, onion, water, vinegar, salt, bouillon granules and remaining caraway seeds to the skillet. Cover and cook over medium heat for 10 minutes, stirring occasionally.
  3. Place chops over cabbage mixture; top each with 1 tablespoon apple jelly. Cover and cook 10-12 minutes longer or until meat is tender.

Nutrition Facts

1 each: 319 calories, 12g fat (3g saturated fat), 68mg cholesterol, 523mg sodium, 25g carbohydrate (20g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 vegetable, 1 fat.

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