- 3 eggs, lightly beaten
- 1/4 cup sour cream
- 1/4 teaspoon salt
- 1 medium tomato, chopped
- 1 green onion, sliced
- 1/4 cup shredded cheddar cheese
- In a small bowl, whisk the eggs, sour cream and salt; stir in the tomato, onion and cheese. Pour into a greased 2-cup baking dish.
- Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted in the center comes out clean.
1 piece: 238 calories, 18g fat (9g saturated fat), 314mg cholesterol, 508mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 14g protein.