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Baked Egg Rolls

Name: Baked Egg Rolls
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 16 servings.
Ingredients: 2 cups grated carrots; 1 can (14 ounces) bean sprouts, drained; 1/2 cup chopped water chestnuts; 1/4 cup chopped green pepper; 1/4 cup chopped green onions; 1 garlic clove, minced; 2 cups finely diced cooked chicken; 4 teaspoons cornstarch; 1 tablespoon water; 1 tablespoon light soy sauce; 1 teaspoon canola oil; 1 teaspoon brown sugar; Pinch cayenne pepper; 16 egg roll wrappers; Cooking spray

18 reviews

Test Kitchen Approved

Total Time

Prep: 30 min. Bake: 10 min.

Makes

16 servings

Updated: Apr. 22, 2022

These egg rolls are low in fat but the crispiness from baking will fool you into thinking they were fried! —Barbara Lierman, Lyons, Nebraska

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Ingredients

2 cups grated carrots
1 can (14 ounces) bean sprouts, drained
1/2 cup chopped water chestnuts
1/4 cup chopped green pepper
1/4 cup chopped green onions
1 garlic clove, minced
2 cups finely diced cooked chicken
4 teaspoons cornstarch
1 tablespoon water
1 tablespoon light soy sauce
1 teaspoon canola oil
1 teaspoon brown sugar
Pinch cayenne pepper
16 egg roll wrappers
Cooking spray

Directions

Coat a large skillet with cooking spray; heat pan over medium heat. Add the first 6 ingredients; cook and stir until vegetables are crisp-tender, about 3 minutes. Add chicken; heat through.
In a small bowl, combine the cornstarch, water, soy sauce, oil, brown sugar and cayenne until smooth; stir into chicken mixture. Bring to a boil. Cook and stir for 2 minutes or until thickened; remove from the heat.
Spoon 1/4 cup chicken mixture on the bottom third of 1 egg roll wrapper; fold sides toward center and roll tightly. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place seam side down on a baking sheet coated with cooking spray. Repeat.
Spritz tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned.

Can you freeze Baked Egg Rolls?

Freeze cooled egg rolls in a freezer container, separating layers with waxed paper. To use, reheat rolls on a baking sheet in a preheated 350° oven until crisp and heated through.

Effortless Egg Rolls: Thaw and chop 1 pound frozen stir-fry vegetable blend; cook in a large skillet with 1 pound bulk pork sausage until meat is no longer pink. Stir in 2 tablespoons teriyaki sauce. Fill and bake egg rolls as directed.

Test Kitchen Tip

Look for egg roll wrappers in the produce section of your favorite market!

Nutrition Facts

1 egg roll: 146 calories, 2g fat (0 saturated fat), 18mg cholesterol, 250mg sodium, 22g carbohydrate (1g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1/2 fat.

Baked Egg Rolls

Ingredients

Directions

Can you freeze Baked Egg Rolls?

Nutrition Facts

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