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Home Recipes Dishes & Beverages Egg Rolls

Baked Chicken Egg Rolls

Name: Baked Chicken Egg Rolls
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8 egg rolls.
Ingredients: 1-1/3 cups chopped fresh broccoli stir-fry vegetable blend; 1 cup shredded cooked chicken breast; 4-1/2 teaspoons reduced-sodium soy sauce; 2 teaspoons sesame oil; 2 garlic cloves, minced; 1/2 teaspoon ground ginger; 8 egg roll wrappers

12 reviews

Contest Winner

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

8 egg rolls

Updated: Sep. 30, 2022

“Chinese take-out can be high in sodium, fat and calories, so these crispy appetizers are a nice alternative. Whenever my husband craves a take-out egg roll, I make these instead,” shares Barbra Annino of Galena, Illinois.

Baked Chicken Egg Rolls Recipe photo by Taste of Home

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Ingredients

1-1/3 cups chopped fresh broccoli stir-fry vegetable blend
1 cup shredded cooked chicken breast
4-1/2 teaspoons reduced-sodium soy sauce
2 teaspoons sesame oil
2 garlic cloves, minced
1/2 teaspoon ground ginger
8 egg roll wrappers

Directions

In a small bowl, combine the first six ingredients. Place 1/4 cup chicken mixture in the center of one egg roll wrapper. Fold bottom corner over filling; fold sides toward center. Moisten remaining corner with water; roll up tightly to seal. Repeat with remaining wrappers and filling.

Place seam side down on a baking sheet coated with cooking spray. Spray tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned. Serve warm. Refrigerate leftovers.

Nutrition Facts

1 egg roll: 140 calories, 2g fat (0 saturated fat), 16mg cholesterol, 315mg sodium, 21g carbohydrate (1g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.

Baked Chicken Egg Rolls

Ingredients

Directions

Nutrition Facts

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