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Broccoli Tuna Bake

I remember the day I rushed home from school with this recipe in hand from my home economics class. My parents loved it then, and my husband and son do now. This recipe comes to mind on a busy evening, when I need a good quick meal.—Pamela Tesoriero, Etiwanda, California
  • Total Time
    Prep: 10 min. Bake: 30 min.
  • Makes
    4-6 servings

Ingredients

  • 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
  • 1/3 cup milk
  • 1 tablespoon lemon juice
  • 1 can (12 ounces) white water-packed tuna, drained
  • 1-1/2 cups cooked rice
  • 1/4 teaspoon pepper
  • 4 cups frozen broccoli florets, cooked and drained
  • 1/2 cup shredded cheddar cheese

Directions

  • In a large bowl, combine the soup, milk and lemon juice. Stir in tuna, rice and pepper.
  • Transfer to a greased 10-in. pie plate or quiche dish. Bake, uncovered, at 375° for 25 minutes. Top with broccoli; sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts
1 cup: 225 calories, 8g fat (4g saturated fat), 40mg cholesterol, 674mg sodium, 18g carbohydrate (2g sugars, 2g fiber), 19g protein.

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Reviews

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Average Rating:
  • astarzynski
    Apr 18, 2019

    Very good, the whole family liked it.

  • PrplMonky5
    Jul 4, 2017

    We thought this was a pretty good meal. Make sure your rice is firm, because otherwise this dish could get mushy fast. I steamed fresh broccoli since I'm not a fan of frozen. I also added in some onion to the mix. I used 2 small cans of tuna (5oz each), seemed to work fine. It was a decent meal, but I think next time I'd add in some red bell pepper and some garlic. I might also try cream of celery or cream of broccoli... I found the "chicken" flavor to be a bit overpowering. I'd make this again though with some tweaks.

  • homeeconomist
    Aug 4, 2011

    My family really enjoyed this after they mixed it all together. Made it in individual dishes so everyone had their favorite cheese. Since I'm allergic to broccoli I mixed in cooked carrots.

  • Shoes58
    Jun 18, 2010

    No comment left

  • neon628
    Apr 29, 2010

    No comment left

  • rhiler
    Sep 29, 2009

    This was so tasty!

  • ReneeC___NCalif
    Feb 14, 2008

    Did someone say tuna??I make a tuna cassrole a couple times a year, I'd have it more often but DH isn't as crazy about it as I am. So this looks very interesting--I'm lovin' it!!Thanks!

  • FriedaG
    Feb 14, 2008

    This recipe is real comfort food. Even my son who claims he doesn't like tuna hot eats it with pleasure. I made it one time with shredded Swiss cheese when I didn't have cheddar and that was good, too.