Brain Food Smoothie

Total Time

Prep/Total Time: 15 min.


6 cups

Updated: Oct. 05, 2022
My grandson refuses fruits and vegetables almost completely. After he and our son moved home, I tried everything to improve his diet. This smoothie was one of the only ways I could sneak him something nutritious, and he loves it! —Sandra Roberts, Dexter, Missouri
Brain Food Smoothie Recipe photo by Taste of Home


  • 1-1/2 cups fat-free vanilla Greek yogurt
  • 1/2 cup 2% milk
  • 2 medium ripe avocados, peeled and pitted
  • 2 cups halved fresh strawberries
  • 1 cup sliced ripe banana
  • 1 cup fresh raspberries or frozen unsweetened raspberries, thawed
  • 1 cup fresh baby spinach
  • 1 cup fresh blueberries
  • 1/2 cup fresh or frozen blackberries, thawed
  • 1/4 cup unflavored whey protein powder


  1. Place all ingredients in a blender; cover and process until smooth.

Nutrition Facts

1 cup: 215 calories, 8g fat (1g saturated fat), 3mg cholesterol, 65mg sodium, 29g carbohydrate (17g sugars, 7g fiber), 10g protein.

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