I created this salad when my husband and I were looking for something quick, yet different. The blend of flavors is wonderful, and I make it often. It's simply the best! —Paula Marchesi, Lenhartsville, Pennsylvania
BLT-and-More Salad
BLT-and-More Salad
Prep Time
20 min
Yield
4 servings
Ingredients
- 1-1/2 cups yellow cherry tomatoes, halved
- 1-1/2 cups cherry tomatoes, halved
- 1/3 cup cubed avocado
- 2 bacon strips, cooked and crumbled
- 2 tablespoons fat-free sour cream
- 2 tablespoons fat-free mayonnaise
- 2 tablespoons fat-free milk
- 1 garlic clove, minced
- 1/2 teaspoon dill weed
- Dash each salt and pepper
- 1/3 cup crumbled goat cheese
- 2 tablespoons pine nuts
- 4 Bibb lettuce leaves
Directions
- In a small bowl, combine the tomatoes, avocado and bacon. In another small bowl, whisk the sour cream, mayonnaise, milk, garlic, dill, salt and pepper; pour over salad. Gently toss to coat. Sprinkle with cheese and pine nuts. Serve immediately in lettuce leaves.
Nutrition Facts
3/4 cup: 129 calories, 8g fat (3g saturated fat), 17mg cholesterol, 236mg sodium, 10g carbohydrate (5g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1 high-fat meat, 1 vegetable.
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