BBLT Chopped Salad

Total Time

Prep/Total Time: 10 min.


4 servings

Updated: Jun. 27, 2023
My original BLT chopped salad recipe called for lettuce. One day I didn't have any, so I substituted spinach. I ended up making some more healthy adjustments to the dish, and the rest is history! —Cindy VanBeek, Randolph, Wisconsin
BBLT Chopped Salad Recipe photo by Taste of Home


  • 6 ounces (about 9 cups) fresh baby spinach, coarsely chopped
  • 1 bunch broccoli, cut into small florets
  • 2 cups grape tomatoes, halved
  • 1 package (2.52 ounces) ready-to-serve thick-cut fully cooked bacon, cut into 1-inch pieces
  • 1 cup Miracle Whip
  • 2 tablespoons white vinegar
  • 2 tablespoons sugar


  1. In a large bowl, combine the first four ingredients. In a small bowl, mix Miracle Whip, vinegar and sugar until blended. Just before serving, spoon dressing over salad; toss gently to coat.

Nutrition Facts

2-1/2 cups: 356 calories, 22g fat (4g saturated fat), 39mg cholesterol, 906mg sodium, 29g carbohydrate (19g sugars, 6g fiber), 14g protein.

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