Better Brussels Sprouts Recipe

Better Brussels Sprouts Recipe
Better Brussels Sprouts Recipe photo by Taste of Home
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Better Brussels Sprouts Recipe

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This is the only way my kids will eat Brussels sprouts! It’s actually great for me because this dish is fast, easy and healthy, and it makes a lovely side. Quick-cooking Brussels sprout halves are available in the prepackaged salad aisle at the grocery store. They’re a timesaver if you can find them, but you can always just buy whole ones and slice them in half. —Teri Rasey, Cadillac, Michigan
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 3 tablespoons coconut oil
  • 1 package (16 ounces) fresh halved Brussels sprouts
  • 1/3 cup sliced onions
  • 1/2 cup coarsely chopped cashews
  • 1 teaspoon granulated garlic
  • Salt and pepper to taste

Directions

In a large heavy skillet or wok, heat coconut oil over medium heat. Add Brussels sprouts; cook and stir 5 minutes. Add onion slices; cook 3 minutes longer, stirring every 20-30 seconds. Add cashews and garlic; cook 1 minute longer. Sprinkle with salt and pepper. Yield: 6 servings.
Originally published as Better Brussels Sprouts in Taste of Home Christmas Annual Annual 2018, p123

Nutritional Facts

2/3 cup: 161 calories, 13g fat (7g saturated fat), 0 cholesterol, 81mg sodium, 11g carbohydrate (1g sugars, 3g fiber), 5g protein.

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  • 3 tablespoons coconut oil
  • 1 package (16 ounces) fresh halved Brussels sprouts
  • 1/3 cup sliced onions
  • 1/2 cup coarsely chopped cashews
  • 1 teaspoon granulated garlic
  • Salt and pepper to taste
  1. In a large heavy skillet or wok, heat coconut oil over medium heat. Add Brussels sprouts; cook and stir 5 minutes. Add onion slices; cook 3 minutes longer, stirring every 20-30 seconds. Add cashews and garlic; cook 1 minute longer. Sprinkle with salt and pepper. Yield: 6 servings.
Originally published as Better Brussels Sprouts in Taste of Home Christmas Annual Annual 2018, p123

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