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Balsamic Chicken Salad

“This is an easy, elegant and tasty alternative to TV dinners,” Rebecca Lindamood shares from Le Roy, New York. “My husband fell in love with this main course the first time I served it and regularly requests that I make it again.”
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    6 servings

Ingredients

  • 6 boneless skinless chicken breast halves (4 ounces each), cut into 3-inch strips
  • 4 tablespoons olive oil, divided
  • 1/2 teaspoon minced garlic
  • 1/4 cup balsamic vinegar
  • 1-1/2 cups halved cherry tomatoes
  • 1 tablespoon minced fresh basil or 1 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 cups torn mixed salad greens

Directions

  • In a large skillet, saute chicken in 1 tablespoon oil until no longer pink. Add garlic; cook 1 minute longer. Remove from pan.
  • In the same skillet, bring vinegar to a boil. Add the chicken, tomatoes, basil, salt, pepper and remaining oil; cook and stir until heated through. Divide salad greens among six plates; top with chicken mixture.
Nutrition Facts
1 each: 226 calories, 12g fat (2g saturated fat), 63mg cholesterol, 173mg sodium, 5g carbohydrate (3g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable.

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Reviews

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Average Rating:
  • Chasexjackorg
    Mar 2, 2016

    I really enjoyed this! I did change the recipe, but the basic recipe was wonderful! I added 1 tsp oregano, a small can of black olives, added a half cup more of the tomatoes, probably could have added a full cup, used 2 tsp garlic, and then used rotini pasta instead of lettuce, and topped with feta cheese. I also added some sea salt during the cooking. Delicious! I thought about adding finely sliced red onion in the future. My husband loved it!

  • cbenne12
    Aug 11, 2015

    Nice light salad. Nothing spectacular about it, but definitely an easy recipe for hot summer days.

  • katlaydee3
    Dec 8, 2014

    Delicious! I loved this main dish salad and served it with crusty bread on the side.

  • CecyGrice
    Jan 3, 2013

    Good flavor

  • mdsutton1
    Oct 15, 2011

    No comment left

  • ronna5
    Jan 5, 2010

    No comment left

  • nancymcsews
    Mar 26, 2009

     5 w.w. points

  • pinkhottie
    Jul 17, 2008

    we LOVE this salad. we make it all the time and just can't get enough of it. this is a winning recipe among my family of picky eaters!

  • bridgetsteeves
    Jun 11, 2007

    No comment left