Baked Sweet Onion Rings
Total TimePrep/Total Time: 30 min.
- 1/2 cup egg substitute
- 2/3 cup dry bread crumbs
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 sweet onion, sliced and separated into rings
- Place egg substitute in a shallow dish. In another shallow dish, combine the bread crumbs, salt and pepper. Dip onion rings into egg, then roll in crumb mixture.
- Place on a baking sheet coated with cooking spray. Bake at 425° for 15-18 minutes or until golden brown, turning once.
Nutrition Facts6 each: 66 calories, 1g fat (0 saturated fat), 0 cholesterol, 312mg sodium, 12g carbohydrate (3g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 starch.
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Jan 27, 2014
Not a lot of flavor. They need more seasoning than salt and pepper.
Jun 19, 2012
Could not get the breadcrumbs to stay on the onion rings - how do you get them to look like the picture? The taste was good, but presentation was not appealing.
Jun 4, 2012
All the breading fell off when I baked them. I loved the onion and I loved the batter, but they didn't stick together.
Mar 4, 2011
While I appreciate that these are baked and not fried, and hence lower calorie, these were just boringly bland. I found myself peeling off the tasteless batter and simply eating the soft sweet onion inside. If I were to make these again, I would cut way back on the breadcrumbs, and add lots of seasonings (cajun seasoning, cayenne, garlic powder, etc.)
Mar 11, 2010
These were rather bland tasting, but I will try them again using something else to spice them up a bit before I say no I won't try again.
Jan 31, 2010
Great onion rings.Will be making this recipe for an up coming party. It was Big hit in the in the kitchen. Real easy recipe! Thanks!