Baked Eggs with Cheddar and Bacon for Two
Total TimePrep/Total Time: 25 min.
- 2 large eggs
- 2 tablespoons fat-free milk, divided
- 1 tablespoon shredded smoked cheddar cheese
- 1 teaspoon minced fresh parsley
- 1/8 teaspoon salt
- Dash pepper
- 1 bacon strip
- Preheat oven to 325°. Coat two 4-oz. ramekins with cooking spray; break an egg into each dish. Spoon 1 tablespoon milk over each egg. Combine cheese, parsley, salt and pepper; sprinkle over tops.
- Bake, uncovered, 12-15 minutes or until whites are completely set and yolks begin to thicken but are not firm.
- Meanwhile, in a small skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain. Crumble bacon and sprinkle over eggs.
Nutrition Facts1 each: 107 calories, 7g fat (3g saturated fat), 219mg cholesterol, 319mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 9g protein.
Apr 13, 2012
I also just put the bacon right in the remekin & cooked it that way. Next time I'm going to try to scramble the egg & put it on an English muffin after baking for a breakfast sandwich.
Mar 31, 2012
Made this recipe for my husband and he ate the whole thing and loved it. He still cant believe it was actually healthy.
Jan 4, 2012
Simple & delicious. Next time will use equivalent of pre-cooked real bacon bits for an even speedier meal.
Nov 13, 2010
Quick, easy and tasty! I put the bacon sprinkles on top before I baked it. Even the hubby said it was and a nice variety and tasty. He usually doesn't like any type of egg dishes!