Cut down on cook time with these easy dinners made in a 13x9 pan. More time in the evening = more family time. (OK, or one more episode of your favorite show).
20 Quick and Easy Dinners Made in a 13×9 Pan
Updated on Feb. 12, 2024
Cuban Sliders
These wonderful little rolls are baked until lightly toasted and the cheese melts. The leftover King’s Hawaiian ham sliders keep really well in the fridge, and they make a lovely cold snack. Followers of my blog, houseofyumm.com, go nuts for these! —Serene Herrera, Dallas, Texas
1/20
2/20
Citrus Salmon Fillets with Salsa
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Take lemony salmon fillets to the next level with a fresh, colorful homemade salsa. Just add a simple side of rice for a complete dinner. —Tiffany Hartpence, Lander, WY
Nutrition Facts:
1 each: 357 calories, 19g fat (4g saturated fat), 100mg cholesterol, 479mg sodium, 10g carbohydrate (5g sugars, 1g fiber), 36g protein.
3/20
Thai Chicken Casserole
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
When my family goes out, I can count on someone ordering chicken pad thai. I decided to make an easy version at home. Top it with a sprinkle of peanuts and cilantro. —Sandra Dombek, Camillus, New York
Nutrition Facts:
1-1/3 cups: 578 calories, 17g fat (3g saturated fat), 63mg cholesterol, 784mg sodium, 72g carbohydrate (14g sugars, 2g fiber), 31g protein.
4/20
Lemon Feta Chicken
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This bright, Greek-inspired chicken has only five ingredients—it's a busy-day lifesaver! My husband and I prepare the dish often, and it’s a hit every time. —Ann Cain, Morrill, Nebraska
Nutrition Facts:
1 chicken breast half: 143 calories, 4g fat (1g saturated fat), 66mg cholesterol, 122mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat.
5/20
Parmesan-Crusted Chicken
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
The savory coating on this chicken has the satisfying flavor of Parmesan cheese. It's easy enough to be a family weekday meal yet impressive enough to serve to guests. When I make this baked parmesan crusted chicken for dinner, we never have leftovers. —Schelby Thompson, Camden Wyoming, Delaware
Nutrition Facts:
1 chicken breast half : 270 calories, 16g fat (9g saturated fat), 82mg cholesterol, 552mg sodium, 10g carbohydrate (1g sugars, 0 fiber), 21g protein.
6/20
Greek Fish Bake
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. —Stacey Boyd, Springfield, Virginia
Nutrition Facts:
1 fillet with toppings: 246 calories, 12g fat (2g saturated fat), 68mg cholesterol, 706mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 vegetable.
7/20
Sausage & Crescent Roll Breakfast Casserole
Total Time
50 min
Servings
12 servings
From the Recipe Creator:
I made this tasty sausage and crescent roll breakfast casserole for a baby shower. It saved the day: Preparing it ahead gave me more time to finish decorating for the party. —Melody Craft, Conroe, Texas
Nutrition Facts:
1 piece: 283 calories, 19g fat (6g saturated fat), 160mg cholesterol, 662mg sodium, 12g carbohydrate (4g sugars, 0 fiber), 15g protein.
8/20
Fish with Crabmeat Topping
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
These fillets are elegant enough for company but truly no trouble to make. Fish is abundant here in South Florida, and we like to get together with friends in the afternoon, so I often need to whip up a quick dinner when we get home. This special dish is one of my husband's favorites. —Mary Tuthill, Fort Myers Beach, Florida
Nutrition Facts:
1 fillet: 429 calories, 31g fat (6g saturated fat), 128mg cholesterol, 1063mg sodium, 3g carbohydrate (0 sugars, 1g fiber), 33g protein.
9/20
Chicken Enchiladas for Four
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
These chicken enchiladas put a little zip into any menu. The rolled tortillas are filled with a hearty mixture of cheese, chicken and green chiles, and then topped with a creamy sauce and more cheese. I sometimes use leftover turkey instead of chicken. —Karen Bourne, Magrath, Alberta
Nutrition Facts:
2 enchiladas: 767 calories, 36g fat (18g saturated fat), 134mg cholesterol, 1654mg sodium, 64g carbohydrate (1g sugars, 4g fiber), 44g protein.
10/20
Creamy Skinny Pasta Casserole
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Baked pasta is a favorite potluck dish, so I altered some of the ingredients in my traditional recipe to make it lower in calories. Try this healthy pasta recipe with ground beef too! —Andrea Bolden, Unionville, Tennessee
Nutrition Facts:
1-2/3 cups: 445 calories, 13g fat (6g saturated fat), 78mg cholesterol, 559mg sodium, 49g carbohydrate (6g sugars, 7g fiber), 33g protein.
11/20
Caesar Orange Roughy
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
I'm so thankful that my mother taught me to cook at a young age. She won several cooking contests over the years and this is one of my favorite recipes of hers. —Mary Lou Boyce, Wilmingon, Delaware
Nutrition Facts:
1 serving: 421 calories, 28g fat (6g saturated fat), 93mg cholesterol, 716mg sodium, 17g carbohydrate (3g sugars, 1g fiber), 24g protein.
12/20
Portobello Polenta Stacks
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My friends and I have recently started growing portobello mushrooms from kits we found at a farmers market. We love to try new recipes—like this one—with our harvest. —Breanne Heath, Chicago, Illinois
Nutrition Facts:
1 serving: 219 calories, 6g fat (2g saturated fat), 9mg cholesterol, 764mg sodium, 32g carbohydrate (7g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 lean meat, 1 fat.
13/20
Lemon Garlic Shrimp
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
You'll be amazed that you can make this simple, elegant pasta in mere minutes. Serve it with crusty bread to soak up all of the garlic lemon sauce. —Athena Russell, Greenville, South Carolina
Nutrition Facts:
1 serving: 163 calories, 8g fat (1g saturated fat), 138mg cholesterol, 284mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
14/20
Garlic-Ginger Turkey Tenderloins
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This good-for-you entree can be on your dinner plates quicker than Chinese takeout—and for a lot less money! Ginger and brown sugar flavor the sauce that spices up the turkey as it bakes. —Taste of Home Test Kitchen
Nutrition Facts:
4 ounces cooked turkey with 2 tablespoons sauce : 212 calories, 2g fat (1g saturated fat), 69mg cholesterol, 639mg sodium, 14g carbohydrate (10g sugars, 0 fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
15/20
Jamaican Salmon with Coconut Cream Sauce
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
We try to eat salmon a lot because it's so healthy, and I love thinking of new ways to make it different and delicious. This dazzler is easy and is my go-to meal for company. —Joni Hilton, Rocklin, California
Nutrition Facts:
1 fillet with 3 tablespoons sauce and 2 tablespoons coconut: 497 calories, 34g fat (12g saturated fat), 102mg cholesterol, 467mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 30g protein.
16/20
Artichoke Cod with Sun-Dried Tomatoes
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Cod is a fabulous break from really rich dishes that take so long to prepare. I like to serve this dish over a bed of greens, pasta or quinoa. A squeeze of lemon gives it another layer of freshness. —Hiroko Miles, El Dorado Hills, California
Nutrition Facts:
1 fillet with 1/3 cup artichoke mixture: 231 calories, 8g fat (1g saturated fat), 65mg cholesterol, 665mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 vegetable.
17/20
Frito Pie
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Frito pie is legendary in the Southwest for being spicy, salty and fabulously cheesy. Here’s my take on this crunchy classic. —Jan Moon, Alamogordo, New Mexico
Nutrition Facts:
1 serving: 718 calories, 40g fat (14g saturated fat), 84mg cholesterol, 1719mg sodium, 53g carbohydrate (6g sugars, 8g fiber), 33g protein.
18/20
Aloha Pizza
Total Time
30 min
Servings
6 pieces
From the Recipe Creator:
This pizza came together on the fly. I had to take something to a gathering, but had no time to shop. I raided the fridge for inspiration and discovered this happy combo. —Wendy Huffman, Bloomington, Illinois
Nutrition Facts:
1 piece: 351 calories, 18g fat (8g saturated fat), 44mg cholesterol, 985mg sodium, 29g carbohydrate (14g sugars, 0 fiber), 15g protein.
19/20
Haystack Meal
Total Time
25 min
Servings
2 casseroles (6 servings each)
From the Recipe Creator:
Served as the main dish at our family reunion buffet, this flavorful layered taco-style dish was a true crowd-pleaser. Folks were pleasantly surprised to find a rice layer, and everyone enjoys the creamy cheese sauce. —Jill Steiner, Hancock, Minnesota
Nutrition Facts:
1 cup: 888 calories, 55g fat (24g saturated fat), 164mg cholesterol, 1746mg sodium, 57g carbohydrate (9g sugars, 3g fiber), 41g protein.
20/20
Pesto Halibut
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
The mildness of halibut contrasts perfectly with the robust flavor of pesto in this recipe. It takes only minutes to get the fish ready for the oven, leaving you plenty of time to get started on your side dishes. Nearly anything goes well with this entree. —April Showalter, Milwaukee, Wisconsin
Nutrition Facts:
1 fillet: 188 calories, 7g fat (1g saturated fat), 36mg cholesterol, 481mg sodium, 5g carbohydrate (2g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
